Events Calendar
March Events
Healthy Aging Through Every Stage:
From Perimenopause to Postmenopause
Thursday, March 26
Time: 4:00 pm – 5:00 pm
Join California Schools VEBA (CalVEBA) for a virtual session on women’s health across the menopause journey, supported by experts from Kindbody and Kaiser Permanente. This workshop will cover what to expect from perimenopause through post menopause, highlight common symptoms and supportive strategies, and share resources available through your CalVEBA benefits that help you feel informed and supported at every stage.
Format: Virtual via Teams
Food and Mood
Thursday, March 26
Time: 5:30 – 6:30pm
Discover how what you eat impacts how you feel. In this workshop, you’ll learn why the gut-brain axis matters for mood, creativity, and mental clarity. We’ll break down the science behind diet and brain function and show how plant-based, nutrient-rich foods can boost emotional balance and focus. You’ll leave with a personalized action plan to add brain-boosting foods to your daily routine so you can feel your best inside and out.
Format: Virtual via Zoom