Recipes

A no-cook breakfast that’s perfect for busy mornings, these overnight oats are packed with fiber, antioxidants, and healthy fats to keep you full and energized.

Storage

Store in an airtight container in the fridge for up to 5 days.

Equipment Needed

Bowl or glass storage container with a lid

Ingredients

• 1 cup rolled oats
• 1 cup unsweetened oat milk
• 2 tbsp chia seeds
• 1 tbsp maple syrup
• 1 tsp cinnamon (optional)
• 1 tsp vanilla extract (optional)
• 1 cup frozen raspberries
• 1 apple, finely diced
• 1 cup chopped nuts (optional; choose from roasted or smoked almonds, walnuts, or pumpkin seeds)

Directions

1. In a bowl or storage container, combine oats, almond milk, chia seeds, maple syrup, cinnamon, and vanilla extract.
2. Top with frozen raspberries, diced apple, and chopped nuts.
3. Cover and refrigerate overnight.
4. Serve chilled.